WOMEN’S HEALTH
& CYCLE SYNCING

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Browse through articles designed to help you understand your cycle, balance your hormones, and feel amazing in your female body

Asparagus Salmon & Quinoa Recipe

Asparagus Salmon & Quinoa Recipe

This asparagus salmon quinoa recipe is a delicious meal to welcome spring! Rich in protein, fibers and good fat to stay fuller for longer.

Veggie Pasta Recipe Easy

Veggie Pasta Recipe Easy

Veggie pasta recipe is so underrated. Not only is it delicious and full of nutrients, but it also only takes 30 minutes to make!

Vegan Chili Con Carne Recipe

Vegan Chili Con Carne Recipe

This vegan chili sin carne recipe will bring you to Mexico in less than 40 minutes! Fast and easy to make but also so healthy for you!

Healthy Vegan Chocolate Mousse

Healthy Vegan Chocolate Mousse

Looking for a healthy dairy-free and gluten-free dessert? Learn how to make a healthy vegan chocolate mousse with 2 ingredients only!

Why Do We Need Carbs?

Why Do We Need Carbs?

If you think carbs are unhealthy and favour weight gain, this is for you! Learn why we need carbs to be healthy and be able to lose weight!

Healthy Oat Banana Pancakes

Healthy Oat Banana Pancakes

Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!

Creamy Vegan Mashed Cauliflower

Creamy Vegan Mashed Cauliflower

This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!

Healthy Chinese Noodles Recipe

Healthy Chinese Noodles Recipe

Learn how to make an healthy Chinese noodles recipe with shrimps, broccoli and a savoury sauce. Easy to make in less than 30 minutes!

Vegan Protein Acai Bowl

Vegan Protein Acai Bowl

Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!

Homemade Shrimp Summer Rolls

Homemade Shrimp Summer Rolls

Learn how to make homemade shrimp summer rolls! A meal easy to make, perfect for summer and super healthy for your body.

Healthy Vegan Pasta Salad

Healthy Vegan Pasta Salad

This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!

Tips For Clear Skin

Tips For Clear Skin

Are you struggling with acne right now? Are you treating your skin with good care? easy clear skin tips to fight acne and keep it off!

Avocado Chickpea Sandwich

Avocado Chickpea Sandwich

Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.

Hormone Balancing Smoothie

Hormone Balancing Smoothie

A hormone balancing smoothie made with maca, spirulina, and seeds that helps treat hormonal acne, PMS, and fertility related issues naturally.

Quinoa Black Beans Corn Salad

Quinoa Black Beans Corn Salad

This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!

Sweet Potato Lentil Salad

Sweet Potato Lentil Salad

This sweet potato lentil salad is a healthy and easy meal to enjoy warm or cold. Delicious and perfect to take with you on a busy day!

Creamy Mushroom Pasta Recipe (Vegan)

Creamy Mushroom Pasta Recipe (Vegan)

This creamy mushroom pasta is the perfect recipe for a weekly dinner: healthy, easy to make and vegan. Learn how to make this deliciousness in 30 minutes!

Easy Chia Pudding Recipe

Easy Chia Pudding Recipe

Chia pudding is such an easy and healthy recipe that you can enjoy as breakfast, dessert or snack. Learn how to make this easy chia pudding with only 3 ingredients.

Homemade Poke Bowl

Homemade Poke Bowl

Making homemade poke bowl is very simple and perfect for a dinner party with friends! Learn how to make homemade poke bowl in 30 minutes or less!

Pasta with Avocado Pesto Recipe

Pasta with Avocado Pesto Recipe

This avocado pesto is probably going to be your favorite pesto ever! This oil-free and vegan version is healthy, delicious, and ready in only 5 minutes!

Garnier Organic Review

Garnier Organic Review

Garnier Organic Review: Learn my thoughts on the organic range of products from Garnier. Reviewing texture, ingredients and efficiency!

Being an Introvert in an Extroverted World

Being an Introvert in an Extroverted World

Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!

Coconut Mashed Sweet Potatoes

Coconut Mashed Sweet Potatoes

Learn the easy way to make mashed sweet potatoes in only 15 minutes! The addition of coconut milk makes the recipe so creamy and still healthy for you.

Steampod 3.0 Review

Steampod 3.0 Review

Steampod 3.0 review : I tested the steam technology for you and sharing my honest thoughts. Is it really worth it?

Why You Should Be Your Own Soulmate

Why You Should Be Your Own Soulmate

Love starts from within. Discover why you should be your own soulmate and a few tips on how to become the one and only person you will ever need!

Banana Coconut Milk Oatmeal

Banana Coconut Milk Oatmeal

This banana coconut milk oatmeal is the perfect breakfast for cold winters. Plus, it is so creamy and tasty that it is almost unbelievable how healthy it is! Learn how to make this deliciousness in less than 10 minutes!

Homemade Cashew Milk

Homemade Cashew Milk

The easiest and cheapest way to your daily plant-based milk. Learn how to make this creamy homemade cashew milk in less than 10 minutes!

How to Stay Confident with Acne

How to Stay Confident with Acne

Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become  common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!

Red Lentil Dahl Recipe

Red Lentil Dahl Recipe

This red lentil dahl is a vegan and very easy recipe for you to recreate. Learn how to make this comforting in less than 30 minutes!

Boost Body Confidence With These 10 Tips

Boost Body Confidence With These 10 Tips

Beauty standards defined by society, cultures around the world and social media make it difficult for us, women, to believe that we are all beautiful, regardless of our weight, height, and morphology. Body confidence and high self-esteem are yet necessary to live a fulfilling life and have the courage to pursue our dreams. Learn how to boost body confidence from now on!

Winter Squash Salad Recipe

Winter Squash Salad Recipe

A healthy winter squash salad with sweet potatoes, bell pepper and chickpeas. The perfect recipe to fuel your body with vitamins and antioxidants!

Cauliflower Curry Recipe (Vegan)

Cauliflower Curry Recipe (Vegan)

A really simple yet tasteful cauliflower curry recipe made with coconut milk, tofu, and chickpeas.

This vegan creamy dish can be served with rice, greens or enjoyed on its own and will comfort your soul on a cold day. With this recipe, dinner will be ready in less than 30 minutes.

Couscous Tabbouleh Salad

Couscous Tabbouleh Salad

This simple yet delicious couscous tabbouleh salad is the side dish you need to bring some flavors and freshness into your life, in only 15 minutes!

Homemade Hummus Recipe

Homemade Hummus Recipe

This homemade hummus recipe is done in 5 minutes and will spice your life up in a second! Quick, easy and healthier than the ready-to-buy ones!

I’m Virginia

women’s health and nutrition coach

My mission is to empower women through their menstrual cycle and help them balance their hormones naturally

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