Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!
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Browse through articles designed to help you understand your cycle, balance your hormones, and feel amazing in your female body
Basal Thermometer for Menstrual Cycle Tracking
Choosing a good basal thermometer for menstrual cycle tracking and fertility awareness method is essential. Let me help you find the one!
Mindvalley Review : Is it worth it?
Mindvalley review : Are you wondering if the platform is worth the price? I tried it for you and here’s my honest opinion on it!
Cake with butternut squash & almonds (healthy and vegan)
This cake with butternut squash and almonds is perfect for the fall/winter season. Easy to make, delicious, gluten-free and vegan!
How to Prepare Meals in Advance to Save Time and Eat Healthier
Learn how to prepare meals in advance with meal prepping or batch cooking. Save time, patience, money and get healthier!
Learn to love your body by listening to it
Learn to love your body without having to lose weight or get acne-free skin. Loving your body starts from listening and understanding it.
What does the birth control pill do to your period and cycle?
What does the birth control pill do to your body, menstrual cycle and period? Learn everything you have to know about the effects of the pill!
15 Vegan gluten-free recipes for dinner
Vegan gluten-free recipes for dinner including starters, mains and desserts. If you think vegan and no gluten is boring, this one is for you!
Vaginal Discharge Types : What they mean + What is normal
Vaginal discharge types shouldn’t be a secret for you anymore. Learn what they mean and how they change through your cycle!
Asparagus Salmon & Quinoa Recipe
This asparagus salmon quinoa recipe is a delicious meal to welcome spring! Rich in protein, fibers and good fat to stay fuller for longer.
Luteal Phase : How to calculate, understand & optimize it
Luteal phase : Everything you should know about the last phase of your cycle. Its duration, how to calculate it and how to optimise it!
Magnesium for Period Cramps : The Miracle Supplement
Magnesium for period pain? Yes girl. The supplement acts as a miracle to treat menstrual pain and PMS, let me show you how!
Veggie Pasta Recipe Easy
Veggie pasta recipe is so underrated. Not only is it delicious and full of nutrients, but it also only takes 30 minutes to make!
Why it’s essential for women to drink enough water (+ Tips to drink more)
Drink enough water for your cycle! Learn how drinking enough water can help you go through your cycle and treat period pain.
Vegan Chili Con Carne Recipe
This vegan chili sin carne recipe will bring you to Mexico in less than 40 minutes! Fast and easy to make but also so healthy for you!
10 Ways to practice self-love and become your best ally
Wondering how to practice self-love? Learn 10 ways to implement self-love into your daily life and become your greatest version ever.
Follicular Phase (Menstrual Cycle) : How to understand & calculate it
Learn everything about the follicular phase : how it works, how much it lasts, how to calculate it and whether you could get pregnant or not!
Can cutting out dairy affect your period? Here’s the truth
Can cutting out dairy affect your period? Yes, it can. Learn how dairy affects your period and what happened when I stopped having dairy.
New Year’s Resolutions: Why you never keep them and how to finally achieve your goals
New year resolutions, we know them. But why can’t we keep them? Learn the steps you should take to finally achieve your goals!
Healthy Vegan Apple Crumble (Gluten-free, no butter, refined sugar-free)
This healthy vegan apple crumble is perfect for a healthy winter dessert. Easy, made in 40 minutes, and actually good for you and your family
Does Low Self-Esteem Stops You From Achieving Your Dreams?
Do you feel like low self-esteem stops you from achieving your goals and living your dream life? If so, I have a message for you.
Unbelievably Creamy Vegan Roasted Red Pepper Pasta
Looking for a creamy vegan pasta dish? Look. no. more. This unbelievably creamy vegan roasted red pepper pasta is for you!
10 Daily Mental Health Care Tips to Overcome The Pandemic Blues
2020 hasn’t been easy to handle mentally. I put together 10 mental health care tips to help you overcome the pandemic blues on a daily basis.
Are Birth Control Apps Trustworthy? Here’s What You Should Know
Fertility tracking apps and monitors are becoming more and more popular. But are birth control apps trustworthy? Here’s what you should know.
10 Signs of Hormonal Imbalance in a Woman
Here are 10 signs of hormonal imbalance in a woman you should consider if you feel your hormones might be going out of whack.
Hormone Balancing Energy Bites (raw and vegan)
Do you suffer from hormone imbalance? These hormone balancing energy bites will help you follow the seed cycling method. Learn how!
Fertility Awareness Method for Birth Control: My 1-Year Experience
Wondering what it is like to use the fertility awareness method for birth control? I tried it for one year and share my thoughts with you!
Butternut and Sweet Potato Curry Recipe For A Cozy Winter
This butternut and sweet potato curry is perfect is perfect for a winter dinner. Learn how make this comforting dish in 20 minutes!
5 Ways to Boost Your Immune System Naturally
Tired of being sick every winter? Learn how to strengthen your immune system naturally for winter – including recipe ideas!
Healthy Vegan Chocolate Mousse
Looking for a healthy dairy-free and gluten-free dessert? Learn how to make a healthy vegan chocolate mousse with 2 ingredients only!
Why Do We Need Carbs?
If you think carbs are unhealthy and favour weight gain, this is for you! Learn why we need carbs to be healthy and be able to lose weight!
Creamy Vegan Tomato Soup (with Coconut Milk)
Looking for a comforting soup? Learn how to make a creamy vegan tomato soup, made with fresh tomatoes and coconut milk, in 20 minutes only.
Healthy Oat Banana Pancakes
Learn how to make healthy oat banana pancakes with 4 ingredients only! Plus, they are dairy-free, gluten-free, and refined sugar-free!
Creamy Vegan Mashed Cauliflower
This creamy vegan mashed cauliflower is perfect for a ligther mashed potatoes version. Healthy, dairy-free, full of fibers and nutrients!
The Pill Doesn’t Treat Acne, Endometriosis, nor PCOS – Here’s Why
Nowadays, the pill is still prescribed for many menstruation related issues. Learn why the pill doesn’t treat acne, endometriosis, nor PCOS.
Healthy Chinese Noodles Recipe
Learn how to make an healthy Chinese noodles recipe with shrimps, broccoli and a savoury sauce. Easy to make in less than 30 minutes!
7 Tips To Enjoy Your Periods (Yes, for real!)
Do you struggle going through your periods every month? Discover 7 tips to enjoy periods and be grateful of them!
Vegan Protein Acai Bowl
Learn how to make your own vegan protein acai bowl. A delicious breakfast, or post workout snack that is healthy for you!
What Causes Cellulite on The Legs & What to Do About It
Wondering what causes cellulite on the legs, hips and bum? Learn why women have it and what to actually do about it.
Homemade Shrimp Summer Rolls
Learn how to make homemade shrimp summer rolls! A meal easy to make, perfect for summer and super healthy for your body.
Why You Should Stop Weighing Yourself For Good
Discover why you should stop weighing yourself every morning and how doing so can impact negatively your mental and physical health.
How To Make Green Tea Matcha Latte At Home (and Why You Should!)
Learn how to make green tea matcha latte at home! In a few steps, you will get to know how to achieve a delicious and healthy drink.
Phases of the Menstrual Cycle and Hormones: How to live with them
Learn how the phases of the menstrual cycle and hormones work and how they affect your energy levels, mood, and productivity!
Healthy Vegan Pasta Salad
This healthy vegan pasta salad with kale, carrots, and edamame is easy to make and ready in less than 20 minutes. Perfect for summer lunches and picnics!
Seed Cycling for Period and Hormone Health
Learn the benefits of seed cycling for period ans hormone health, the science behind this method and how to use it in your daily routine!
Tips For Clear Skin
Are you struggling with acne right now? Are you treating your skin with good care? easy clear skin tips to fight acne and keep it off!
Avocado Chickpea Sandwich
Learn how to make a healthy avocado chickpea sandwich to take on the go. Made with tomato, and pickles to suit both vegetarian and vegan diets.
Lose Weight Without Counting Calories
Looking for a way to lose a few pounds before summer? Learn how to lose weight without counting calories, dieting, or starving yourself!
Hormone Balancing Smoothie
A hormone balancing smoothie made with maca, spirulina, and seeds that helps treat hormonal acne, PMS, and fertility related issues naturally.
3 Types of Stress You Might Be Experiencing Right Now
Stress is not only linked to a busy lifestyle but also to emotions, diets, and physical activity. Learn the different types of stress and how to manage them
5-Minute Vegan Cashew Sauce for Pasta, Bowls, and Burgers
This vegan cashew sauce is all you need to add creaminess to your meals. Learn how to make this easy and creamy dairy-free sauce in 5 minutes!
Quinoa Black Beans Corn Salad
This black bean quinoa salad is a fresh and easy meal, perfect for a spring or summer lunch. Learn how to make this healthy recipe in less than 30 minutes!
Fertility Tracker Daysy as Birth Control : Why I Stopped Using It
I tried the fertility tracker Daysy for a year and I share my experience. Learn why I don’t recommend you using it as birth control.
Easy Homemade Guacamole (5-Minute Recipe)
Are you still buying ready-to-buy guacamole? Learn how to make easy homemade guacamole instead! Delicious and ready in 5 minutes!
Journaling for Self-love : Tips & Prompts
Journaling has been proven to have massive benefits on mental and physical health. Learn how to start journaling for health and wellness!
Sweet Potato Lentil Salad
This sweet potato lentil salad is a healthy and easy meal to enjoy warm or cold. Delicious and perfect to take with you on a busy day!
Treat Menstrual Pain Naturally (and for good!)
Menstrual pain is very common in a woman’s life. But common doesn’t mean normal. Learn how to treat menstrual pain naturally and say goodbye to ibuprofens!
Creamy Mushroom Pasta Recipe (Vegan)
This creamy mushroom pasta is the perfect recipe for a weekly dinner: healthy, easy to make and vegan. Learn how to make this deliciousness in 30 minutes!
The Impacts of the Beauty Industry On Self-esteem
The beauty industry is constantly expanding and offering more beauty products and services to women. But what is the real impact on our self-esteem?
Easy Chia Pudding Recipe
Chia pudding is such an easy and healthy recipe that you can enjoy as breakfast, dessert or snack. Learn how to make this easy chia pudding with only 3 ingredients.
Imposter Syndrome: How to acknowledge and overcome it
Have you ever doubted your competences? Thought that your ideas weren’t good enough to be shared? Then you might be experiencing the imposter syndrome.
Homemade Poke Bowl
Making homemade poke bowl is very simple and perfect for a dinner party with friends! Learn how to make homemade poke bowl in 30 minutes or less!
Fertility Awareness Method: Monitor Your Fertility Naturally
The fertility awareness method (FAM) is the most reliable natural birth control. Discover everything on how to monitor your fertility naturally!
Pasta with Avocado Pesto Recipe
This avocado pesto is probably going to be your favorite pesto ever! This oil-free and vegan version is healthy, delicious, and ready in only 5 minutes!
Garnier Organic Review
Garnier Organic Review: Learn my thoughts on the organic range of products from Garnier. Reviewing texture, ingredients and efficiency!
Homemade Chocolate Granola (Healthy & Refined sugar-free)
This homemade chocolate granola is all you need to for a quick yet delicious breakfast or snack. Plus, it is way healthier than the ready-to-buy ones!
Being an Introvert in an Extroverted World
Being an introvert is not always easy and not always well-perceived by society. But being an introvert is amazing too and I’m here to remind you why!
In the end, I thought there was something wrong with me, maybe I had a form of social anxiety? But… no, I am just an introvert!
How to Cook Sweet Potatoes in a Microwave (2 Ways)
Wondering how to cook sweet potatoes in a microwave? In this blog post I’m sharing 2 ways to do it and save some time!
Coconut Mashed Sweet Potatoes
Learn the easy way to make mashed sweet potatoes in only 15 minutes! The addition of coconut milk makes the recipe so creamy and still healthy for you.
Steampod 3.0 Review
Steampod 3.0 review : I tested the steam technology for you and sharing my honest thoughts. Is it really worth it?
Why You Should Be Your Own Soulmate
Love starts from within. Discover why you should be your own soulmate and a few tips on how to become the one and only person you will ever need!
Banana Coconut Milk Oatmeal
This banana coconut milk oatmeal is the perfect breakfast for cold winters. Plus, it is so creamy and tasty that it is almost unbelievable how healthy it is! Learn how to make this deliciousness in less than 10 minutes!
Homemade Cashew Milk
The easiest and cheapest way to your daily plant-based milk. Learn how to make this creamy homemade cashew milk in less than 10 minutes!
How to Stay Confident with Acne
Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!
What Is a Seasonal Affective Disorder & How to Diminish its Effects
What is a seasonal affective disorder and how can you diminish its effects on your mood and energy : that’s what I’m sharing you!
Red Lentil Dahl Recipe
This red lentil dahl is a vegan and very easy recipe for you to recreate. Learn how to make this comforting in less than 30 minutes!
Boost Body Confidence With These 10 Tips
Beauty standards defined by society, cultures around the world and social media make it difficult for us, women, to believe that we are all beautiful, regardless of our weight, height, and morphology. Body confidence and high self-esteem are yet necessary to live a fulfilling life and have the courage to pursue our dreams. Learn how to boost body confidence from now on!
Winter Squash Salad Recipe
A healthy winter squash salad with sweet potatoes, bell pepper and chickpeas. The perfect recipe to fuel your body with vitamins and antioxidants!
How To Balance Hormones Naturally (And Cure Hormonal Acne)
Do you suffer from hormonal imbalance? Discover what are the causes and symptoms and learn how to balance hormones naturally!
Cauliflower Curry Recipe (Vegan)
A really simple yet tasteful cauliflower curry recipe made with coconut milk, tofu, and chickpeas.
This vegan creamy dish can be served with rice, greens or enjoyed on its own and will comfort your soul on a cold day. With this recipe, dinner will be ready in less than 30 minutes.
Couscous Tabbouleh Salad
This simple yet delicious couscous tabbouleh salad is the side dish you need to bring some flavors and freshness into your life, in only 15 minutes!
Homemade Hummus Recipe
This homemade hummus recipe is done in 5 minutes and will spice your life up in a second! Quick, easy and healthier than the ready-to-buy ones!
5 Tips to Finally Adopt Healthy Eating Habits
Would you like to start eating healthy but don’t know where to start? Learn 5 tips to to adopt eating healthy habits starting today!
Binge Eating Disorder: How to finally overcome it
Binge eating disorder is one of the most common eating disorder. Learn what are the early signs and how to finally overcome it.
Going off the pill: What really happened to me
Are you thinking of going off the pill but are scared of the consequences? Find out what happened to my body when going off the pill!
The Negative Effects of Social Media on Mental Health
The negative effects of social media on mental health are real. Learn how to attenuate them ant stop comparison.
I’m Virginia
women’s health and nutrition coach
My mission is to empower women through their menstrual cycle and help them balance their hormones naturally
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