Choosing a good basal thermometer for menstrual cycle tracking and fertility awareness method is essential. Let me help you find the one!
welcome
to the blog!
Browse through articles designed to help you understand your cycle, balance your hormones, and feel amazing in your female body
Vaginal Discharge Types : What they mean + What is normal
Vaginal discharge types shouldn’t be a secret for you anymore. Learn what they mean and how they change through your cycle!
Luteal Phase : How to calculate, understand & optimize it
Luteal phase : Everything you should know about the last phase of your cycle. Its duration, how to calculate it and how to optimise it!
Magnesium for Period Cramps : The Miracle Supplement
Magnesium for period pain? Yes girl. The supplement acts as a miracle to treat menstrual pain and PMS, let me show you how!
Follicular Phase (Menstrual Cycle) : How to understand & calculate it
Learn everything about the follicular phase : how it works, how much it lasts, how to calculate it and whether you could get pregnant or not!
Are Birth Control Apps Trustworthy? Here’s What You Should Know
Fertility tracking apps and monitors are becoming more and more popular. But are birth control apps trustworthy? Here’s what you should know.
Fertility Awareness Method for Birth Control: My 1-Year Experience
Wondering what it is like to use the fertility awareness method for birth control? I tried it for one year and share my thoughts with you!
7 Tips To Enjoy Your Periods (Yes, for real!)
Do you struggle going through your periods every month? Discover 7 tips to enjoy periods and be grateful of them!
Phases of the Menstrual Cycle and Hormones: How to live with them
Learn how the phases of the menstrual cycle and hormones work and how they affect your energy levels, mood, and productivity!
Fertility Tracker Daysy as Birth Control : Why I Stopped Using It
I tried the fertility tracker Daysy for a year and I share my experience. Learn why I don’t recommend you using it as birth control.
Treat Menstrual Pain Naturally (and for good!)
Menstrual pain is very common in a woman’s life. But common doesn’t mean normal. Learn how to treat menstrual pain naturally and say goodbye to ibuprofens!
Fertility Awareness Method: Monitor Your Fertility Naturally
The fertility awareness method (FAM) is the most reliable natural birth control. Discover everything on how to monitor your fertility naturally!
I’m Virginia
women’s health and nutrition coach
My mission is to empower women through their menstrual cycle and help them balance their hormones naturally
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