This poke bowl with salmon and avocado recipe is perfect if you want a fresh, healthy meal that’s absolutely quick to make.
This kind of deconstructed sushi in a bowl is without a doubt one of my favorite dishes.
Plus, it’s super easy to make, unlike sushi which requires a bit more expertise.
There are countless poke bowl recipes since you can pretty much add whatever you want to them. For me, a poke bowl with salmon and avocado, plus mango, sounds like perfection.
The other ingredients are a bonus, but I highly recommend trying this combo if you haven’t already.
The best part?
Poke bowls can be incredibly beneficial for our women’s health since they contain an excellent source of omega-3s, protein, as well as fiber and anti-inflammatory properties.
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When to eat this poke bowl with salmon and avocado?
You can absolutely enjoy this poke bowl any time of the month or year — it’s fresh, nourishing, and packed with amazing nutrients.
But if you want to support your body based on your menstrual cycle, this meal is especially beneficial during your ovulatory phase.
This is when (around the middle of your cycle) your body releases an egg.
Estrogen levels peak, your energy is at its highest, and your body needs light but nutrient-dense meals to support:
- estrogen production and regulation
-
liver health
-
managed inflammation
-
healthy oxidative stress management
This poke bowl with salmon and avocado delivers exactly what your body needs during this time:
-
Salmon: rich in omega-3s, supports hormone production and helps reduce inflammation.
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Avocado: an excellent source of healthy fats and fiber, perfect for supporting liver function and balancing hormones.
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Mango: loaded with antioxidants and vitamin C, helps protect your cells and boost your energy.
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Quinoa: complex carbs that give you steady energy without blood sugar spikes.
If you want to learn more about eating to support your hormones and how to adapt this recipe for different phases of your cycle, I have a dedicated article on the topic at this link.
Poke bowl with salmon and avocado recipe
Ingredients for 2 servings
Marinade
- 7 oz / 200g salmon*
- 1 tbsp low-sodium soy sauce (or coconut aminos)
- 1 tsp sesame oil
- 1 garlic clove, finely minced
As an alternative, you can also use a ready-made marinade like the organic teriyaki marinade from Big Tree Farms.
If you shop on iherb.com, feel free to use the code CBY2374 at checkout for 5-10% off.
Poke Bowl
- ½ cup / 100g rice or quinoa
- 1 handful of greens of your choice
- 1 avocado
- ½ mango
- 2 oz / 50g edamame
- 1 red onion
Sauces and toppings
Your choice of:
- Salty soy sauce
- Sweet soy sauce
- White or black sesame seeds
- Chia seeds
- Pomegranate seeds
* Salmon can be tricky, especially when eating it raw.
To stay safe, you have two options:
- Buy frozen salmon and let it thaw in the fridge before using
- Buy fresh salmon and freeze it at home (as long as it hasn’t been previously frozen – this will be noted on the label)
Freezing the salmon kills bacteria so you can enjoy your salmon worry-free.
Instructions
1. Start by preparing your quinoa or rice. Cook it according to package directions. I recommend making it well ahead of time so it can cool down before serving.
2. Meanwhile, make the marinade by combining the soy sauce, sesame oil, and garlic. Cut the salmon into cubes and add it to the mixture. Let it sit for 10 minutes.
This step is optional – you can also just add the salmon as-is to your poke bowl.
3. Chop all the ingredients you want to add to your poke bowl: avocado, mango, edamame, onions.
4. Grab your favorite bowl and start assembling. Add the greens and quinoa or rice to the bottom first, then layer everything else on top.
5. Add any other sauces or toppings you like.
I really hope you’ll love this poke bowl with salmon and avocado recipe! If you make it, feel free to share it on Instagram and tag @ellesync <3
