Do you suffer from hormonal acne? I’m sharing you everything I did to cure it naturally with food, cycle syncing and lifestyle changes!

Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!

What does the birth control pill do to your body, menstrual cycle and period? Learn everything you have to know about the effects of the pill!

Drink enough water for your cycle! Learn how drinking enough water can help you go through your cycle and treat period pain.

Can cutting out dairy affect your period? Yes, it can. Learn how dairy affects your period and what happened when I stopped having dairy.

Here are 10 signs of hormonal imbalance in a woman you should consider if you feel your hormones might be going out of whack.

Nowadays, the pill is still prescribed for many menstruation related issues. Learn why the pill doesn’t treat acne, endometriosis, nor PCOS.

Learn the benefits of seed cycling for period ans hormone health, the science behind this method and how to use it in your daily routine!

Acne does not only affect your skin, it can also tremendously affect your self-esteem. Staying confident can be very tuff while social anxiety and the need for hiding from others can become  common thing. If that is your case, do not let your skin define who you are and find out how to always stay confident, even with acne!

Are you thinking of going off the pill but are scared of the consequences? Find out what happened to my body when going off the pill!