menstrual cycle
Understand how your menstrual cycle works and explore its different phases
recipes
Learn to eat according to your cycle with simple and quick recipes.
hormones
Learn how to naturally balance your hormones and ease your symptoms.
what’s new?
the fresh articles
Eat For Your Cycle: Foods to balance your hormones naturally
Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!
Basal Thermometer for Menstrual Cycle Tracking
Choosing a good basal thermometer for menstrual cycle tracking and fertility awareness method is essential. Let me help you find the one!
Cake with butternut squash & almonds (healthy and vegan)
This cake with butternut squash and almonds is perfect for the fall/winter season. Easy to make, delicious, gluten-free and vegan!
What does the birth control pill do to your period and cycle?
What does the birth control pill do to your body, menstrual cycle and period? Learn everything you have to know about the effects of the pill!
15 Vegan gluten-free recipes for dinner
Vegan gluten-free recipes for dinner including starters, mains and desserts. If you think vegan and no gluten is boring, this one is for you!
Vaginal Discharge Types : What they mean + What is normal
Vaginal discharge types shouldn’t be a secret for you anymore. Learn what they mean and how they change through your cycle!
my name is virginia
Like many of us, I grew up thinking that period pain, mood swings, and hormonal acne were just part of the package of being a woman.
But after stopping the pill and experiencing severe hormonal imbalance, I started looking for natural solutions — not only for contraception, but also to relieve my symptoms.
After earning my certification as a women’s wellness coach and spending years researching, I discovered that having a menstrual cycle is actually a gift when you understand it and learn to live in harmony with your biological rhythm.
Every woman deserves access to this knowledge, and that’s exactly what I’m here to share with you.